Thursday, January 24, 2013

grain bowls - 2 ways.

i've been throwing together these super easy bowls with plenty of veggies, fiber, and protein for lunch and dinner almost everyday. i'll probably want to switch it up soon, but as of now, they're still delicious! feel free to swap out the grain, veggies, or anything else. that's the best part about them - they're customizable to your taste and what's in your fridge!

asian farro bowl
for one.

1/3 cup or so of farro (i used TJ's 10-minute)
frozen edamame
~10 pre-cooked, de-veined, tail-on shrimp
cubed avocado
1 tsp sesame oil
1 tsp low-sodium soy sauce
garlic salt to taste

prepare farro as directed. defrost shrimp and edamame. mix everything together. eat :)

mediterranean quinoa bowl
for one.

1/4 cup or so of quinoa (i used TJ's organic tricolor)
quartered cherry tomatoes
diced cucumbers
cubed avocado
garlic salt to taste
greek yogurt feta dip with zaatar spices (from TJ's)

prepare quinoa as directed. mix everything together. bada-bing, bada-boom!

until next time.
xo jordan

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