Wednesday, September 26, 2012

the key. [pseudo fried rice]

you know when you're heading home after the longest, most exhausting day ever and you're starving, but you know that anything you try to make at home will take at least 20 minutes and chipotle is just... right there?

yeah, you know. i know. we all know. 

now, you've probably read in about a thousand health and fitness magazines that the key to eating well is to prep in advance so healthy food is right at your disposal, and it may seem like you don't even have enough time to do that! not even on weekends! but you do. i promise. and they're right. if you know you have a delicious, nutritious meal just waiting for you in the fridge, you'll be far less tempted to stray from your normal nightly commute and spend the extra money on something not as good for you. 

all it takes to make a giant batch of brown rice and 4 pieces of chicken breast that'll last almost a week is less than 5 minutes. here's what you do: 

defrost the chicken (that you will have bought on sale at the grocery store and frozen weeks ago) in a bowl of warm water while you're at the gym. place the chicken in a ziploc with olive oil, balsamic vinaigrette, salt and a ton of spices before you hop in the shower. hop in a robe, put on some slippers and boil a  pot of water on the stove. turn on the oven to 375, put the chicken in a dish to then place in the oven, pour the rice into the boiling pot, and go sit down on the couch for 45 minutes while you watch sex and the city. or chopped. or house hunters international. retrieve chicken and rice, store in a tupperware, and BOOM DONE.

simple as that. and then you leave yourself with the option of having a healthy, super quick meal on a casual tuesday night.

pseudo fried rice

1 piece baked boneless skinless chicken breast
1 cup spinach
1/2 an avocado or 2 tbsp guacamole
1 egg
1/2 cup brown rice
soy sauce
garlic salt

while heating up the rice and chicken in the microwave, saute the spinach in a pan until wilted. combine spinach, rice, avocado or guacamole, and cut up pieces of chicken in bowl and top with soy sauce to taste. fry one egg on the stove (or pop in the microwave for 45 seconds, checking at the 30 second mark), and place on rice mix. sprinkle with just a touch of garlic salt. enjoy :)

xo jordan

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